Ascension is evolution. Evolution is a major part of why we want to ascend to higher dimensions, and while turbulent, it's a good thing.

A spiritual awakening is a very personal journey of awareness. We call it an awakening because it is a process of "waking up"...

I was given the feeling of grace, because that is what I needed most at the time. It felt like an expansion, or an 'allowing' in my chest.