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by Cathy Rose Whittingstall
![](https://static.wixstatic.com/media/7b7a0e_8823cf71e73e47c1828cc02f5d3ce0a6~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7b7a0e_8823cf71e73e47c1828cc02f5d3ce0a6~mv2.webp)
![Staying 'Awake' In A Spiritual Awakening](https://static.wixstatic.com/media/7b7a0e_8823cf71e73e47c1828cc02f5d3ce0a6~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/7b7a0e_8823cf71e73e47c1828cc02f5d3ce0a6~mv2.webp)
Cathy Rose Whittingstall
Jul 11, 20216 min read
Staying 'Awake' In A Spiritual Awakening
I have a confession to make. I am not perfect. I struggle on a daily basis and I struggle a lot more than I think I should. Why?
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![The Worst Road Trip Ever](https://static.wixstatic.com/media/7b7a0e_d5fc963d5d5849c3b893baeb6e8ab592~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/7b7a0e_d5fc963d5d5849c3b893baeb6e8ab592~mv2.webp)
Cathy Rose Whittingstall
Jul 4, 20218 min read
The Worst Road Trip Ever
This year we were determined to make the trip and we planned to visit family for an entire month to make up for the previous year...
39 views1 comment
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![9 Ways Reiki Has Helped Me](https://static.wixstatic.com/media/7b7a0e_73f5bd3a2e47490798808fa0e9c50a46~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/7b7a0e_73f5bd3a2e47490798808fa0e9c50a46~mv2.webp)
Cathy Rose Whittingstall
Jun 20, 20217 min read
9 Ways Reiki Has Helped Me
I remember reiki (what we call it today, a term Dr. Mikao Usui used) very fondly in a previous life of mine...
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![Where do we go when we fall asleep?](https://static.wixstatic.com/media/7b7a0e_8e25f5ee5d9743109ec499d074def5e9~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/7b7a0e_8e25f5ee5d9743109ec499d074def5e9~mv2.webp)
Cathy Rose Whittingstall
Jun 13, 202110 min read
Where do we go when we fall asleep?
What happens when we dream? Where do we go? And what does it mean when we don't dream?
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![Tribute to 215 children](https://static.wixstatic.com/media/7b7a0e_9db8db103110406e94bf42ac559b3371~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/7b7a0e_9db8db103110406e94bf42ac559b3371~mv2.webp)
Cathy Rose Whittingstall
Jun 6, 20215 min read
Tribute to 215 children
My last post about healing childhood trauma came just as the news of 215 children were found buried in a mass grave in a residential school.
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![5 Steps To "Let It Go" And Feel Empowered](https://static.wixstatic.com/media/7b7a0e_2e93bb6f20464ba49741cd49232a007f~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/7b7a0e_2e93bb6f20464ba49741cd49232a007f~mv2.webp)
Cathy Rose Whittingstall
May 23, 20218 min read
5 Steps To "Let It Go" And Feel Empowered
At that moment, I had a choice. I could either sulk and take it to heart, or I could take her feedback and learn from it.
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![Spiritual Guidance](https://static.wixstatic.com/media/7b7a0e_3a85bfbe825348cbace648beec17fee0~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/7b7a0e_3a85bfbe825348cbace648beec17fee0~mv2.webp)
Cathy Rose Whittingstall
May 16, 20219 min read
Spiritual Guidance
Practicing communicating with your spirit guides is hugely beneficial and eventually you will be able to communicate with them with...
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![Blockages](https://static.wixstatic.com/media/7b7a0e_6d90493d76234e8ea04894db227b14f1~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/7b7a0e_6d90493d76234e8ea04894db227b14f1~mv2.webp)
Cathy Rose Whittingstall
May 2, 20216 min read
Blockages
It is so easy to dismiss the days where we just need to heal. We may not even be aware of what is going on behind the scenes...
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![Grounding and Centering](https://static.wixstatic.com/media/7b7a0e_aef820daee824df1a58fc308dffeee8f~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/7b7a0e_aef820daee824df1a58fc308dffeee8f~mv2.webp)
Cathy Rose Whittingstall
Apr 18, 202110 min read
Grounding and Centering
Our soul is not easily accustomed to being bound by anything so dense with energy and matter. Naturally, our soul wants to float...
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![Ascension 101](https://static.wixstatic.com/media/7b7a0e_1947ca92f3fd4366b999d333b3683b12~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/7b7a0e_1947ca92f3fd4366b999d333b3683b12~mv2.webp)
Cathy Rose Whittingstall
Apr 11, 20218 min read
Ascension 101
Ascension is evolution. Evolution is a major part of why we want to ascend to higher dimensions, and while turbulent, it's a good thing.
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![Spiritual Awakening](https://static.wixstatic.com/media/7b7a0e_73e3aca422944a87b16e2087ef8ec6ce~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/7b7a0e_73e3aca422944a87b16e2087ef8ec6ce~mv2.webp)
Cathy Rose Whittingstall
Apr 3, 20215 min read
Spiritual Awakening
A spiritual awakening is a very personal journey of awareness. We call it an awakening because it is a process of "waking up"...
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