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by Cathy Rose Whittingstall


Staying 'Awake' In A Spiritual Awakening
I have a confession to make. I am not perfect. I struggle on a daily basis and I struggle a lot more than I think I should. Why?

Cathy Rose Whittingstall
Jul 11, 20216 min read
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9 Ways Reiki Has Helped Me
I remember reiki (what we call it today, a term Dr. Mikao Usui used) very fondly in a previous life of mine...

Cathy Rose Whittingstall
Jun 20, 20217 min read
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Tribute to 215 children
My last post about healing childhood trauma came just as the news of 215 children were found buried in a mass grave in a residential school.

Cathy Rose Whittingstall
Jun 6, 20215 min read
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You Have Childhood Trauma And You Need To Heal It Now!
Childhood trauma is one of those things often mistaken, misunderstood, forgotten, and left un-healed. Read more to heal your past trauma!

Cathy Rose Whittingstall
May 30, 20218 min read
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5 Steps To "Let It Go" And Feel Empowered
At that moment, I had a choice. I could either sulk and take it to heart, or I could take her feedback and learn from it.

Cathy Rose Whittingstall
May 23, 20218 min read
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Spiritual Guidance
Practicing communicating with your spirit guides is hugely beneficial and eventually you will be able to communicate with them with...

Cathy Rose Whittingstall
May 16, 20219 min read
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Ascension 101
Ascension is evolution. Evolution is a major part of why we want to ascend to higher dimensions, and while turbulent, it's a good thing.

Cathy Rose Whittingstall
Apr 11, 20218 min read
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Spiritual Awakening
A spiritual awakening is a very personal journey of awareness. We call it an awakening because it is a process of "waking up"...

Cathy Rose Whittingstall
Apr 3, 20215 min read
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"I asked, and the universe answered."
I went off my medication, it was like everything became so clear, but at the same time the flood gates opened and I got washed over with...

Cathy Rose Whittingstall
Mar 20, 20215 min read
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