I have a confession to make. I am not perfect. I struggle on a daily basis and I struggle a lot more than I think I should. Why?

This year we were determined to make the trip and we planned to visit family for an entire month to make up for the previous year...

I remember reiki (what we call it today, a term Dr. Mikao Usui used) very fondly in a previous life of mine...

What happens when we dream? Where do we go? And what does it mean when we don't dream?

My last post about healing childhood trauma came just as the news of 215 children were found buried in a mass grave in a residential school.

Childhood trauma is one of those things often mistaken, misunderstood, forgotten, and left un-healed. Read more to heal your past trauma!

At that moment, I had a choice. I could either sulk and take it to heart, or I could take her feedback and learn from it.

Practicing communicating with your spirit guides is hugely beneficial and eventually you will be able to communicate with them with...

As I was creating this vision board, I could feel blockages and limiting beliefs start to release from my body to make room for the...

It is so easy to dismiss the days where we just need to heal. We may not even be aware of what is going on behind the scenes...

The first time I encountered post-partum rage was when she suddenly started squirming at diaper changes. I felt like I was wrangling a...

Our soul is not easily accustomed to being bound by anything so dense with energy and matter. Naturally, our soul wants to float...

Ascension is evolution. Evolution is a major part of why we want to ascend to higher dimensions, and while turbulent, it's a good thing.

A spiritual awakening is a very personal journey of awareness. We call it an awakening because it is a process of "waking up"...

I was given the feeling of grace, because that is what I needed most at the time. It felt like an expansion, or an 'allowing' in my chest.

I went off my medication, it was like everything became so clear, but at the same time the flood gates opened and I got washed over with...

I grew up always feeling a little bit different. There was more to the story that people just weren't telling me...

My name is Cathy Rose Whittingstall. I am a Spiritual Entrepreneur and this is what I do...